15 MINUTE / CARDIO HIIT / FULL BODY / AT HOME WORKOUT

Follow along with us in this HIIT CARDIO workout. Be prepared to get that heart rate up and sweat in this 15 minute workout. This workout will target all your major muscle groups for a full body burn. We use a moderate weight dumbbell in one of the exercises, but you can complete this workout without any equipment. Glad you stopped by and hope you enjoy the workout. Workout Breakdown: 5 exercises 4 sets 30 seconds active exercising with 15 seconds rest in between exercises 30 seconds break in between sets Exercises: 1. Pulse Squat + jack 2. Jumping jack variation 3. Side squat + forward press 4. Heel tap butt kickers 5. Loaded Beasts Dumbbells were using in this video https://amzn.to/3sjUdtM Website www.house-active.com Follow us for more fitness related content Instagram: @houseactive_   / houseactive_   TikTok: @houseactive_ https://www.tiktok.com/@houseactive_?... _______________________________________________________________________ Check out some of our other cardio workouts here CARDIO workout at home    • CARDIO at Home NO EQUIPMENT 15 minutes   FULL BODY intense cardio HIIT    / qkacs4_njb   _______________________________________________________________________ D I S C L A I M E R This is our own personal workout, and may not be suited for you. It’s strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk. #HIITCARDIO #HOUSEACTIVE #CARDIOATHOME