“No Survivors” by Jeremy Camp & Skillet CARDIOBOX / MID INTENSITY

🙌🏻The message in this song, just like the moves, really packs a punch!👊🏼 Notice how Kat layers some complexity during the travel by offering an option for a three punch sequence to change the lead arm. She also adds an option for some fun collective vocalization and takes advantage of the tempo changes in the music to increase the speed of the front punches. *Recordings via zoom may lack some clarity due to studio lighting and downloading/uploading limitations* NOTE: This content is for educational purposes only. No copyright infringement is intended. TO THE VIEWER: All videos are portrayed in a way designed to assist fitness instructors in learning the choreography; therefore, some videos may be flipped horizontally so that movement leads left, and verbal cues are given from the participant's vantage point. ✨Want more resources? Consider joining our Christian instructor fitness collective: www.aglowinstructornetwork.com 💻 Want to join a live class from the Live Move Be Fitness® Studio? Visit www.livemovebefitness.com/zoom