5 Powerful Benefits of Turmeric or Curcumin (Backed by Science)

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that the curcumin in it has major benefits for your body and brain. In this video I'm looking at 5 of the top evidence-based health benefits of turmeric. Further reading: https://authoritynutrition.com/top-10... Follow Authority Nutrition: Facebook:   / authoritynutrition   Twitter:   / authnutrition   Google Plus: https://plus.google.com/+Authoritynut... Pinterest:   / authynutrition   ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1... STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1... STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1... STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/1... STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/1... STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/2...