The danger can pass while fear remains. Understanding PTSD 💚 .

The danger may have passed, but why can someone still feel unsafe? In this Lead With Kindness episode, Mercy, a mental health nurse, explains post-traumatic stress disorder (PTSD), its less visible symptoms, and how treatment and compassionate support can help. We explore: • What PTSD is and why not everyone who experiences trauma develops it • Re-experiencing, avoidance, feeling constantly on alert, and changes in mood and thinking • The difference between PTSD and complex PTSD • Trauma-focused CBT, EMDR and individual treatment choices • Common myths and ways to support someone without judgement Content note: This video discusses trauma, abuse and trauma-related distress. Please watch at your own pace. 💚 What do you think people misunderstand most about PTSD? You are welcome to join the conversation without sharing personal or graphic details of traumatic experiences. DISCLAIMER This video provides general education and awareness. It is not a substitute for individual professional assessment, diagnosis or treatment. If you are concerned about trauma-related symptoms, speak to your GP or an appropriate mental-health professional. EVIDENCE AND FURTHER READING NHS — PTSD (post-traumatic stress disorder) Page last reviewed: 8 April 2026 https://www.nhs.uk/mental-health/cond... NICE — Post-traumatic stress disorder (NG116) Published: 5 December 2018 https://www.nice.org.uk/guidance/ng116 NICE — Recommendations, including assessment and treatment https://www.nice.org.uk/guidance/ng11... Subscribe to Lead With Kindness for more evidence-informed mental-health education and compassionate conversations. Lead with kindness. Always. 💚 #LeadWithKindness #PTSDAwareness #ComplexPTSD #MentalHealthEducation #TraumaRecovery