Senam Peregangan HKN Klinik As-Syifa’
As-Syifa Situbondo
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Senam Peregangan HKN Klinik As-Syifa’
99 просмотров · 2 нед. назад
As-Syifa Situbondo
8 подписчиков
99 просмотров · 2 нед. назад
1. Open Arm
2. March in Place
3. Clapping exercise
4. Interlaced fingers
5. Clapping both arms
6. Chest tapping
7. Squat
8. Calf Raises
9. Front arm swings
10. Lateral Arm swings
11. Chest Press
12. Upward Overhead Arm Push
13. Overhead wrist circle
14. Hand-Stretch Breathing
