🎙️＃31[Strength Training After 60　] Starting the Gym at 60+: 5 Mindset Shifts

What happens to your mind in the first month after you start going to the gym in your 60s or 70s? Drawing on 20 years as a gym trainer, I talk about the five mental changes most likely to happen after joining, starting with the most common. [What you'll learn in this video] #1 "I get nervous at the gym" #2 "I come to like the gym" #3 "The gym is fun" — but watch out for this pitfall #4 "I come to dislike the gym" #5 "I get bored of the gym" What decides whether you keep going is not muscle strength, but the movement of your heart. None of these changes happens only to you. I hope this helps you find a way to keep going at your own pace, without strain. [Please note] If you have a chronic condition, take medication, or have any symptoms that concern you, please talk to your doctor before you start going to the gym. #Over60 #Over70 #Gym #StrengthTraining #SeniorHealth Hatchy Golden Age Fitness song:Sprouting Season https://distrokid.com/hyperfollow/hat... Subscribe here:    / @the-song-story99   X: https://x.com/hatchy_notes Threads: https://www.threads.com/@hatchy_notes Substack: https://hatchy99.substack.com/