Fitness Sweat Workout (( Need Equipment)) Work up a sweat and get fit.

Welcome to this Fitness Sweat workout. Work up a sweat and get fit from the comfort of your own home. Follow along with just a simple pair of dumbbells. Improve your fitness and everyday life. let's go. ======================================= Exercise duration/ 40 sec work- 20 sec rest Equipment/ 15 lbs. dumbbells- Soft matt- Water bottle- Towel Rounds-Sets/ 2 Muscles Targeted/ Fitness Intensity/ 8 out of 10 Warm up/ None Cooldown/ None Exercise difficulty/ Medium ======================================= DISCLAIMER This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercise program. By engaging in the exercise or workout program you agree that you do so at your own risk. Thank you Gym Monkey Physique =======================================