Episode #189: Health Coaching, GLP-1s & Sustainable Weight Loss with Health Coach Robyn Kavin

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Robyn Kavin, a health coach at Clearwater Family Medicine & Allergy and former registered dietitian, joins us to discuss health coaching, GLP-1 medications, sustainable weight management, and protecting muscle during weight loss. They also explore food noise, emotional versus physical hunger, and how personalized support can help people build lasting, healthy habits. Tune in to learn why successful weight management isn’t about a quick fix—it’s about finding the right combination of tools, support, and habits for you. Robyn Kavin is a Certified Integrative Nutrition Health Coach and graduate of the Institute for Integrative Nutrition (IIN). Before moving to Florida, she spent more than 15 years as a registered dietitian in South Africa. Robyn specializes in weight management, diabetes and insulin resistance, chronic disease, women’s health, and gut health, helping patients make practical, sustainable lifestyle changes that support long-term wellness. 00:29 – Meet Health Coach Robyn Kavin 01:00 – From Registered Dietitian to Health Coach 02:08 – What Does a Health Coach Actually Do? 04:30 – Weight Management and Chronic Disease 06:30 – GLP-1s, Weight Loss, and Breaking the Stigma 12:10 – Why GLP-1s Aren’t a “Quick Fix” 13:16 – Protein, Nutrition, and Protecting Muscle 16:26 – Visceral Fat, Inflammation, and Body Composition 19:45 – Do You Have to Stay on a GLP-1 Forever? 25:20 – Food Noise, Hunger, and Your Relationship With Food Connect with Health Coach Robyn by scheduling a health coaching appointment through Clearwater Family Medicine & Allergy at (727) 446-1097 or schedule@cfma.health. Connect with Dr. Reller Podcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn:   / kerryrellermd   Facebook:   / clearwaterfamilymedicine   Instagram:   / clearwaterfamilymedicine   Tiktok:   / kerryrellermd   Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa... Podcast: https://gethealthytbpodcast.buzzsprou... Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.