Progressive Muscle Relaxation- Interosession guided exercise

Welcome to Interosession. A space to promote mind-body connection and wellness. My name is Jo and feeling is my craft. I teach body awareness skills and attunement. Thank you for checking out this account. Feel free to subscribe to get more material. If you would like to become a member on my Patreon and get access to more body awareness skills learning material go to the 🔗 in the bio. There is an option for free membership. For full access it is only $2/ month to be a paid member (🪷 Lotus flower). I hope to see you around! Take care and be well. #bodyawareness #mindfulness #progressivemusclerelaxation #encouragement #inspiringstories #Interosession #intuitivebodyawareness #bodyattunement #fyp