Full Body Interval Workout - 30 Minutes - Dumbbells or Resistance Bands

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak Overview: 1. 29 Exercises - Alternating Cardio and Resistance Training 2. R.T.: 40 sec on // Cardio 20 Sec on 3. Warm-Up and Cool-Down Included 4. Duration: 30:00 Exercises: 1. Hex Squats 2. 90 Degree Squat Hops 3. Push-Ups / Chest Press 4. Plank Jacks 5. Rows - L 6. Jumping Jacks 7. Rows - R 8. Half Jacks 9. Bulgarian Split Squats - L 10. Run In Place 11. Bulgarian Split Squats - R 12. Faux Jump Rope 13. Pike Push-Ups / Decline or Incline Chest Press 14. Bicycle Crunches 15. Clean Pulls - L / R 16. In and Out Squat Hops 17. Shrugs 18. Step Outs 19. Bicep Curls 20. Punch Outs 21. Overhead Tricep Extensions 22. Modified Burpees 23. Hammer Curls 24. Thai Knees 25. Tricep Kickbacks 26. Skip Hops 27. Shoulder Press 28. Bodyweight Speed Squats 29. Lateral Raises 30. Burpees #homeworkout #dumbbellhomeworkout #dumbbellworkout #resistancebandhomeworkout #resistancebandsworkout #resistancebands #dumbbells #hiitworkout #hiitcardioworkout We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.