I lost 30 lbs in 75 days: 10 Habits that Changed my Weight Loss Journey

I lost 30 lbs in 75 days, 70 lbs in 9 months and 90 lbs overall as a woman over 40 with 10 sensible changes in my weight loss journey. In this video, I'm breaking down the 10 things that actually moved the needle on my weight loss journey, especially for women over 40 whose bodies just don't bounce back the way they used to. If you've been losing and regaining the same 5 lbs for years, starting and restarting your weight loss journey over and over every Monday, check out these habits that finally broke the cycle for me. I'm getting real about quitting sugar cold turkey, breaking my daily scale addiction, and why I started everything with the 75 Hard challenge to build the discipline I was missing. I'll walk you through the exact strategy that took me from 218 lbs down to 148 lbs and eventually down to 132lbs—and how you can start today, even if it's a Thursday. //WHAT YOU WILL LEARN// ✅ How the 75 Hard challenge built the discipline that made weight loss finally stick ✅ Why quitting processed sugar cold turkey was my biggest game-changer ✅ How to break your scale addiction and set powerful non-scale goals instead ✅ Why progress photos tell the truth when the scale lies to you ✅ How I walked off my first 30 lbs (walking for weight loss is seriously underrated) ✅ My at-home strength training routine using just three sets of dumbbells ✅ How to track macros and hit your protein targets with MyFitnessPal ✅ The build day / burn day nutrition strategy that torched fat and built muscle ✅ Why progress over perfection is the mindset that keeps you going ✅ How to recognize your rock bottom and finally make the change stick //DOWNLOADS// 👉🏽 FREE Weekly Training Schedule & Templates - Want a sample of the week-by-week training plan I followed to lose 70 lbs from home? Grab it free and see what I was really doing. 🔗https://ursgetsfit.mykajabi.com/FREE-... 👉🏽 Build & Burn 28 - The strategic build day/burn day system I used to keep losing when the weight should have stalled. This is the shortcut to fat loss. 🔗https://buildandburn28.com //TIMESTAMPS// 00:00 Intro 0:13 Before & After Weight Loss Transformation 00:45 - Finding discipline with 75 Hard challenge 02:14 - Breaking my daily scale addiction 05:01 - The importance of progress photos 07:15 - Setting a non-scale goal 09:26 - Why movement matters: walking, running, strength training 12:02 - Counting macros vs. calories 12:47 - Tracking food intake with MyFitnessPal 14:07 - Using the build day / burn day strategy 16:02 - Progress over perfection 17:42 - Recognizing rock bottom and making the change 19:42 - Final thoughts for women over 40