174. Is Food Addiction Real? The Science Behind Ultra-Processed Cravings

"I'm addicted to sugar." "Once I start, I can't stop." If you've ever said something like this, you're not exaggerating, and you're not alone. In this episode, Dr. Lisa Oldson breaks down the real science behind food addiction: why it mirrors substance use disorders, why it's still missing from the DSM-5, and what the Yale Food Addiction Scale tells us. She covers the latest research connecting ultra-processed foods, brain reward pathways, and even GLP-1 medications, then walks through what evidence-based treatment looks like, from cognitive behavioral therapy to harm-reduction approaches. If you've ever wondered whether your relationship with certain foods is more than a willpower problem, this episode gives you the science, the tools, and a next best action to start with. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com (http://www.smartweightlosscoaching.com/) .  We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.  Also, we’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you live longer, healthier, and lose weight the SMART way!  This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com (https://www.thepodcastteacher.com/) . The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.