Dry fruit powder for milk | calcium protein vitamin rich powder for strong bones & boost immunity |

If you are looking for a natural protein powder, homemade protein mix, or a healthy protein recipe without artificial additives, this video will help you step by step. Protein Powder | Natural & Healthy Protein Mix at Home | 100% Natural Ingredients #homemadeproteinpowder​ #healthyproteinmix​ #weightgainpowder​ #NoPreservatives​ #HomemadeProtein​ #naturalprotein​ #ProteinRecipe​ #PostWorkout​ #musclebuildingfood​ #homecookingshow​ .​ To Make Homemade Protein Powder Almonds - 30 Gms Cashew Nuts - 30 Gms Pistachio - 30 Gms Roasted Chana - 50 Gms Melon Seeds - 10 Gms Pumpkin Seeds - 10 Gms Sunflower Seeds - 10 Gms Makhana / Fox Nuts - 50 Gms Method In a pan, add 30g each of almonds, cashews, pistachios, and walnuts. Also add 50g roasted gram (pottukadalai), and 10g each of dry dates seeds, pumpkin seeds, and sunflower seeds. Dry roast everything on low flame for 3–4 minutes until aromatic. Once done, transfer to a plate and let it cool. In the same pan, add 50g lotus seeds (makhana) and roast them gently on low flame for 3–4 minutes until crisp. Transfer this too to the same plate and let everything cool completely. Once cooled, add the roasted items to a mixer jar. Add 30g of rock sugar (kalkandu) and ¼ tsp saffron (optional) for color and mild sweetness. Grind everything into a smooth powder. Your aromatic and healthy protein mix is ready! Store it in an airtight container in the fridge and use within a week. To enjoy, mix 2 tsp of this powder with hot milk. HAPPY COOKING WITH HOMECOOKING ENJOY OUR RECIPES