10 Minute Morning Yoga for Stiff Bodies | Gentle Full Body Stretch

Good Morning! ☀️ Start your day with this 10-minute morning yoga flow designed to wake up your body and boost your energy levels for the day ahead. This gentle full body flow is perfect for beginners and all levels. In just 10 minutes, we’ll move through a series of poses to release tension, improve flexibility, and get your blood flowing. No equipment is needed—just roll out your mat and let’s flow together! Practicing short daily yoga sessions like this can help improve flexibility, build mobility, and reduce stress and anxiety over time. Remember to listen to your body and take any modifications that feel right for you. 00:00 - Welcome & Introduction 00:10 - Cat-Cow Stretch (Tabletop) 01:07 - Puppy Pose 01:46 - Low Lunge & Twist (Right Side) 02:51 - Downward Facing Dog 03:17 - Low Lunge & Twist (Left Side) 04:21 - Forward Fold (Ragdoll) 04:50 - Standing Spinal Twists 05:30 - Halfway Lift 05:46 - Chair Pose with Twist 06:53 - Deer Pose (Right Side) 08:21 - Deer Pose (Left Side) 09:36 - Comfortable Seat & Focused Breathing 10:24 - Closing Namaste Want more of these? I have lots more 10 minutes classes:    • Morning Yoga   If you enjoyed this class, don’t forget to like, subscribe, and share—it really helps support the channel and allows me to keep creating more free yoga content for you. You can also support me by becoming a channel member:    / @sophiejerriyoga   Thanks so much for practising with me 💛 Sophie Sophie Jerri Yoga - Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sophie Jerri Yoga from any and all claims or causes of action, known or unknown, arising out of Sophie Jerri Yoga’s negligence. #morningyoga #yogaforbeginners #10minuteyoga