10 Minute Morning Yoga Before Work | Energise Your Body

Good Morning! ☀️ Start your day with this 10-minute morning yoga flow designed to wake up your body and boost your energy levels for the day ahead. This gentle full body flow is perfect for beginners and all levels. In just 10 minutes, we’ll move through a series of poses to release tension, improve flexibility, and get your blood flowing. No equipment is needed—just roll out your mat and let’s flow together! Practising short daily yoga sessions like this can help improve flexibility, build mobility, and reduce stress and anxiety over time. Remember to listen to your body and take any modifications that feel right for you. 00:00 - Welcome & Centering 00:18 - Supine Knee Hugs & Circles 01:07 - Reclined Figure Four (Right) 01:47 - Hamstring Stretch & Ankle Circles 02:24 - Bridge Pose Flow 03:21 - Reclined Figure Four (Left) 04:35 - Seated Forward Fold (Right Leg Lead) 05:30 - Seated Twist (Right) 05:50 - Seated Forward Fold (Left Leg Lead) 06:29 - Seated Twist (Left) 06:49 - Plank to Downward Facing Dog 07:37 - Three-Legged Dog & Lunge Twist (Right) 08:01 - High Lunge to Standing Staff Balance 08:54 - Three-Legged Dog & Lunge Twist (Left) 09:16 - High Lunge to Standing Staff Balance 10:13 - Child's Pose 10:41 - Closing Breath & Namaste Want more of these? I have lots more 10 minutes classes here:    • Morning Yoga   If you enjoyed this class, don’t forget to like, subscribe, and share—it really helps support the channel and allows me to keep creating more free yoga content for you. You can also support me by becoming a channel member:    / @sophiejerriyoga   Thanks so much for practising with me 💛 Sophie Sophie Jerri Yoga - Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sophie Jerri Yoga from any and all claims or causes of action, known or unknown, arising out of Sophie Jerri Yoga’s negligence. #morningyoga #yogaforbeginners #10minuteyoga