Biceps Brachii | Origin & Insertion, Function, and Exercises

The Biceps Brachii is a superficial muscle located in the humerus’ anterior part, and it’s a very common muscle to target with various exercises. This video will present the Biceps Brachii’s origin and insertion, actions, strengthening exercises and stretches. Knowing more about it will allow you to target it better with the most suitable exercises. For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube -    / muscleandmotion   WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try our apps on all devices! Anatomy https://www.muscleandmotion.com/produ... Strength Training https://www.muscleandmotion.com/produ... Posture https://www.muscleandmotion.com/posture/ Yoga https://www.muscleandmotion.com/produ... *Please note, the Anatomy app content is available on all of our apps ------------------------------------------------------------------------------ FOLLOW US ON: YouTube -    / muscleandmotion   Instagram (1.2M followers) -   / muscleandmotion   Facebook (2.2M followers) -   / muscleandmotion   The Muscle and Motion team https://www.muscleandmotion.com/