VLOG: what I eat in a day to stay lean & strong (simple meals & nutrition tips)

BUILD YOUR DREAM BODY! 1:1 online coaching with me → https://alanixfit.com 📖 Or grab my recipe book, NO RECIPE REQUIRED: my go-to high protein meals + my full system for building meals around your goals → https://stan.store/alanixfit/p/no-rec... 🎁 Never know what to eat? My FREE Build a Plate guide → https://stan.store/alanixfit/p/free-g... Hi guys! Welcome back :) Today I'm taking you through a realistic day in my life, my morning routine, my workout, and everything I eat to stay lean and strong. Plus I'm showing you how I prep my food and keep my meals genuinely simple (including my go-to coffee recipe!). Here's the thing I really want you to take from this one: eating to reach your goals does not have to be complicated. So much of what I eat is simple, repeatable meals built around protein and a balanced plate. That's the whole approach, and it's exactly why it's sustainable. You don't need anything fancy or complicated, you need simple meals you actually enjoy and can come back to again and again 🤍 I sprinkled in some of my best nutrition tips throughout too, the same things I teach my clients, so hopefully you walk away with a few things you can use in your own day. Whether you're here for a realistic what I eat in a day, high protein meal ideas, food prep inspiration, or you just want to see how I build my routine to feel strong, I hope this one helps 🫶🏼 If you're ready to stop guessing and finally feel in control of your nutrition, you're in the right place 🤍 MY FITNESS DISCOUNT CODES: 🛍 TLF Activewear Code: TLF-ALANI 🥤 MyProtein (Supplements) Code: ALANI 🌶️ Flavor Gang (Hot Cereal & Low Calorie Sauces) Code: ALANI SHOP MY AMAZON FAVORITES: 🛒 https://www.amazon.com/shop/alanilong FOLLOW ME FOR DAILY FITNESS & NUTRITION TIPS: 📸 Instagram: @alanixfit 🎵 TikTok: @alanixfit 👻 Snapchat: @alanixfit 🎵 Copyrighted music licensed from Lickd. Join here for an exclusive free trial: https://referrals.lickd.co/l/ALANILON... Give A Little Love by Tom Jones, https://t.lickd.co/l/RLw6A3JPMak #whatieatinaday #highprotein #nutritiontips #fatlossforwomen #healthymeals #mealprep #buildmuscle #dayinthelife