Stretch Your Pelvic Floor | 12 Minute Relax & Release

Do you have pelvic organ prolapse, pelvic floor tightness, or a feeling of heaviness and pressure? Sometimes your pelvic floor doesn't need more strengthening — it needs an opportunity to relax and release tension. In this gentle 12-minute pelvic floor stretch and release session, I'll guide you through a series of relaxing stretches designed to help ease muscle tension, encourage better breathing, and improve your awareness of your pelvic floor. If you're living with pelvic organ prolapse or pelvic floor dysfunction, you may find that constantly squeezing, tightening, or doing Kegels isn't always what your body needs. Learning to relax your pelvic floor can be just as important as learning to strengthen it. In this 12-minute session, we'll focus on: Gentle stretches for the hips, pelvis, and surrounding muscles Releasing unnecessary pelvic floor tension Relaxing your abdominal muscles and glutes Using breathing to encourage pelvic floor relaxation Moving comfortably without forcing a stretch I'm a Certified Personal Trainer with over 25 years of experience and a Master's degree in Athletic Training. My own experience with pelvic organ prolapse has changed how I approach exercise, strengthening, and pelvic floor health. My goal is to help women feel more comfortable, confident, and empowered to move their bodies — even while navigating prolapse and pelvic floor symptoms. ❤️ Subscribe for more prolapse-friendly workouts, gentle core strengthening, pelvic floor relaxation exercises, and honest conversations about women's pelvic health. I'd love to hear from you! Do you struggle more with pelvic floor tightness or weakness? Let me know in the comments. Contact: fitbyjune@gmail.com 0:00 Introduction 6:45 Start Stretch Session 20:15 End Stretch Session #PelvicFloorRelaxation #PelvicOrganProlapse #PelvicFloorExercises #ProlapseExercises #PelvicFloorHealth Disclaimer: This video is for educational and general wellness purposes only and is not medical advice. Not every stretch is appropriate for every type of prolapse or pelvic floor dysfunction. Modify or stop if you experience increased heaviness, pressure, pain, or discomfort, and consult a pelvic floor physical therapist or qualified healthcare professional for individualized guidance.