The psychology of people who sleep with the TV on.

Do you need the television running just to fall asleep? If dead silence in your bedroom triggers racing thoughts, anxiety, and midnight restlessness, you are not alone. In this episode, Pip explores the neuroscience and psychology behind bedtime screen dependency—from the Default Mode Network and hypervigilant threat detection to parasocial comfort and conditioned sleep cues. Discover the hidden biological costs of sleeping with the screen on and follow a step-by-step strategy to transition into deep, restorative quiet. #SleepPsychology #AnxietyRelief #SleepHygiene