15 MIN KILLER LEGS & GLUTES WORKOUT | 40/20, No Repeat, No Equipment

A 15 minute legs and glutes workout with squats, lunges and floor exercises. Work for 40 seconds, rest for 20 seconds and follow along. No repeated exercises and no equipment needed. ⚡THE GAME PLAN⚡ Format: Legs and Glutes Timing: 40 seconds work, 20 seconds rest Structure: 15 exercises, 1 round, no repeat Equipment: No equipment EXERCISES: 1. Squats 2. Reverse Lunges 3. Squats with Lateral Tap 4. Side Lunges 5. Squat to Calf Raise 6. Curtsy Lunges 7. Sumo Squats 8. Squat to Side Leg Lift 9. Reverse Lunges to Knee Drive 10. Sumo Squat Pulses 11. Donkey Kick (left) 12. Donkey Kick (right) 13. Fire Hydrant (left) 14. Fire Hydrant (right) 15. Glute Bridge Let me know how it went in the comments! Like this video and subscribe for more workouts. SAFETY Warm up before starting and cool down afterward. Move at your own pace and take breaks when needed. Stop if you feel pain or dizziness. Consult your doctor before exercising if you have any injuries or medical conditions. MUSIC Music by Epidemic Sound. #LegWorkout #GlutesWorkout #LegsAndGlutes #15MinWorkout #NoRepeat #NoEquipment #HomeWorkout