18 MIN FULL BODY STRENGTH WORKOUT | 45/15, No Equipment, No Repeat

Join me for a full body strength workout that targets your legs, glutes, arms, and core! 💗 This workout combines controlled strength exercises with functional movements to help you build strength, improve balance, and challenge your entire body. We'll start with lower body exercises, move into upper body strength, and finish with core-focused movements. We'll go through 18 different exercises with no repeats, working for 45 seconds followed by 15 seconds of rest. No equipment needed! Just grab your mat and let's get started! 💪 WORKOUT DETAILS: ✔️ Full Body Strength ✔️ 45 Sec Work / 15 Sec Rest ✔️ 18 Exercises ✔️ No Repeats ✔️ No Equipment ✔️ Lower Body, Upper Body & Core EXERCISES: 1. Good Morning 2. Cossack Squat 3. Kneel to Squat 4. Squat to Front Kick (Right Base) 5. Squat to Front Kick (Left Base) 6. Curtsy Lunge to Knee Drive 7. Hamstring Walkouts 8. Frog Pumps 9. The Knee Tap Push-Up 10. Knee Plank Tricep Extensions 11. Crab Dip 12. Reverse Plank Leg Raises 13. Bear Plank Step Outs 14. Side Plank Hip Lifts 15. Side Plank Hip Lifts 16. Dead Bug 17. V-Sit Knee Tucks 18. Crab to Bear Transition If you enjoyed this workout, don't forget to give it a thumbs up, subscribe to my channel, and let me know how you felt in the comments! 💗 #FullBodyWorkout #StrengthWorkout #NoRepeatWorkout #NoEquipmentWorkout #BodyweightWorkout #HomeWorkout