Monday Reset: 3-Minute Tapping to Start Your Week Calm | EFT

Start your week from a calmer place. This Monday Reset is a short, guided EFT tapping practice, around three and a half minutes with a moment of grounding to begin, gentle tapping to settle your nervous system, and an intention to carry into your week. You don't need any experience with tapping, and you don't need the right words. Just press play and follow along. New Monday Reset every week. Want it delivered to your inbox every Monday morning? Join my email list: https://www.livinglifemindfully.co.uk... Find more calm at livinglifemindfully.co.uk Hi, I’m Becca — a qualified Mindfulness and EFT (Tapping) practitioner with a gentle approach to helping women calm the chaos, reconnect to themselves, and live with more presence and peace. If you feel stretched thin, energetically scattered, or overwhelmed by the noise of life, I’m here to support you with simple, soul-nourishing practices that help you breathe, reset, and feel like you again. WHAT I OFFER Through guided mindfulness, tapping sessions, and heartfelt resources, I create calming spaces — online and in-person — for women to: Slow down and soothe their nervous system Release emotional tension and mental overload Reconnect with who they are beneath the pressure Ready to feel calmer now? Need instant calm you can return to anytime? → The Calm Reset Toolkit – a grab-and-go bundle of 14 mindful and tapping sessions for just £22 https://mindfulbecca5.gumroad.com/l/T... 💛 Want to join me live? → Book onto my Rest, Relax & Reset evening session, every fortnight https://mindfulbecca5.gumroad.com/l/P... CONNECT WITH ME Website: livinglifemindfully.co.uk Instagram: @living_life_mindfully_ Facebook: www.facebook.com/Beccalivinglifemindfully Linkedin: www.linkedin.com/in/livinglifemindfully/ Email: becca@livinglifemindfully.co.uk Disclaimer The content in this video is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. While mindfulness and EFT (Emotional Freedom Techniques) are known to support emotional well-being, results may vary, and these practices may not be suitable for everyone. If you have any medical concerns or are currently under the care of a healthcare professional, please consult them before trying these techniques. Do not use these practices to replace necessary medical treatments. The exercises and techniques shared in this video are intended to help you manage everyday stress and emotions but are not designed to address complex mental health conditions. By choosing to engage with the content in this video, you accept full responsibility for your emotional and physical well-being. If you experience any discomfort or distress while practicing the techniques, please stop immediately and consider seeking guidance from a qualified professional.