Why can't I sleep? #nervoussystem #traumahealing #insomnia

NOTE: This is a re-release of one of my most popular interviews and we are re-running. The original was released on May 24, 2020. You can find the original here:    • Why can't I sleep?   -- Sleep disturbance is a classic symptom of unhealed trauma and a dysregulated nervous system. The good news? I watch my students restore their capacity to rest deeply every single day. It starts with education and slowly growing the capacity to be with our somatic selves. So if the chamomile tea, sleep meditations, warm baths, and sleep hygiene practices aren’t cutting it—this video was made for you. Resources to compliment this vlog: ► Healing Trauma video series https://irenelyon.com/healing-trauma-... ► The Edgar Cayce Companion https://www.amazon.ca/Edgar-Cayce-Com... ► Is exercise important when healing trauma? https://irenelyon.com/2020/02/02/is-e... ► Irene’s programs https://irenelyon.com/programs/ ► Why am I waking up in a panic attack? https://irenelyon.com/2020/01/18/why-... ► 5 Stages of Neuroplastic Healing Ebook https://irenelyon.com/5-stages-of-neu... ► Understanding sunlight for health and healing with Carrie Bennett.    • Understanding sunlight for health and heal...   ► Healthy guts, hormones, sleep & a lot more with Kitty Martone    • Healthy guts, hormones, sleep & a lot more...   __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: support@irenelyon.com Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com .