Day 24 | Surrender | Bringing it together with Warmup, Asana & Pranayama Practice | Get Set Yoga
Bharti Yoga
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Day 24 | Surrender | Bringing it together with Warmup, Asana & Pranayama Practice | Get Set Yoga
10 279 просмотров · 4 г. назад
Bharti Yoga
263 тыс. подписчиков
10 279 просмотров · 4 г. назад
Hi Everyone, welcome to the last day of the 8 weeks Get Set Yoga Journey! Yes we have made it!
Today's focus will just be to surrender to whatever we have worked on so far and get the positive energy flowing. We will start with a gentle warmup, move onto surya namaskar and asana practice and end with a pranayama practice.
So once you are ready, let's hop onto the mat and get going!