I Had 30 Days to Get Fight Ready… Here’s Exactly What I Did

I Had 30 Days to Get Fight Ready… Here’s the Exact Fat Loss Plan I Use If you’re preparing for a Muay Thai fight, fat loss isn’t just about looking lean — it’s about making weight without sacrificing performance. As a fat loss coach, this is the exact system I use to get fighters lean, strong, and conditioned without burning out or losing power. In this video, I break down the 4 pillars of fight-ready fat loss: 🥊 1. Weight Training (Don’t Skip This) Most fighters rely too heavily on cardio. That’s a mistake. I show you how to lift to maintain muscle, increase power, and boost metabolism — without interfering with your fight training. 🏃‍♂️ 2. Cardio That Actually Works Not all cardio is equal. We use a combination of: Fight-specific conditioning Zone 2 endurance work High-intensity intervals This helps you cut fat while improving gas tank for later rounds. 🥗 3. Nutrition for Making Weight This is where most people fail. I walk through how to: Set calories for fat loss (without crashing your energy) Structure protein, carbs, and fats Time meals around training Avoid last-minute, extreme weight cuts 😴 4. Recovery = Fat Loss Accelerator Sleep and recovery are underrated. If you’re not recovering, you’re not performing — and you’re not losing fat efficiently. I cover how to manage: Sleep Stress Training load This is NOT a crash diet. This is how you get fight ready the right way — strong, lean, and dangerous. If you’re cutting weight for a fight or just want to train like one, this is for you. 👍 Like the video if you found it helpful 💬 Comment “FIGHT READY” if you’re in a camp right now 🔔 Subscribe for more fat loss and performance content #FatLoss #MuayThai #FightCamp #WeightCut #BoxingTraining #FitnessCoach Instagram instagram.com/shreddeddrifter Apply for Coaching form.jotform.com/231165088530150?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4CGNhbGxzaXRlAjE1AAGneDNR4r098p9yc5J120dkGFBbhQP6wZ1cUdYw6Yp7xhGkGc9CERDY_BpBNSM_aem_KCvY1nNam2AWi57jHf5QMA Capital One Venture X Referral i.capitalone.com/Gxp7VBI2G Amex Gold Card Referral americanexpress.com/en-us/referral/gold-card?ref=JAMESTQyYU&XL=MIZNS