The Hidden Cause Behind Dry Eyes, Rough Skin & Dry Mouth

Burning eyes in the morning? Dry mouth? Rough “chicken skin” bumps on your arms that no cream can fix? You may be treating three problems separately when one hidden cause is worth checking: vitamin A deficiency. In this video we explain vitamin A deficiency symptoms in simple English. We cover how vitamin A protects your eyes, skin and the lining of your mouth, why night blindness is the classic warning sign, and why dry eyes, dry skin and keratosis pilaris don’t always come from low vitamin A. We’ll be honest about that too. Who is this video for? Anyone in Pakistan, India or the wider South Asian community who has dry eyes, bumpy skin or poor night vision, and wants clear, practical, doctor-safe guidance. In this video you will learn: How vitamin A keeps the tear film and your eye surface healthy Why eating carrots every day may not be enough: beta carotene vs retinol Real food sources: liver, eggs, desi ghee, butter, dairy and oily fish Three reasons you may not absorb vitamin A even with a good diet: gallbladder or liver trouble, digestive disease (celiac, Crohn’s), and low zinc How soaking lentils and chickpeas, and using fermented dough, can reduce phytic acid Why you should never take vitamin A supplements without a blood test and a doctor’s advice, especially in pregnancy Important: If you have night blindness, severe dryness, eye pain or blurred vision, see an eye doctor straight away. Eye problems should not wait. If this video helped you, like, share and subscribe for more simple, science-based health guidance. Tell us in the comments: which symptom do you have? Disclaimer: This video is for education only and is not medical advice. Please consult a qualified doctor before changing your diet or taking supplements. Chapters 00:00 Hook 01:13 Aankh aur Vitamin A 02:53 Jild aur mun 04:07 Gajar ka mughalta 05:57 Jazb na hone ki wajohat 06:16 Pitta aur jigar ka masla 07:18 Hazme ki kamzori 07:46 Zinc ki kami 08:56 Aasan hal 10:45 Aakhri baat #VitaminA #KhushkAankhein #Zinc #Retinol kindly visit our site for business inquiries and appointment www.drjavaidkhan.com Facebook page of Health Wellness Pharmacist: https://bit.ly/3FoJioS Follow Us On TikTok: https://www.tiktok.com/@healthwellnes... This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Javaid Khan RPh and you. You should not make any change in your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.