Free Library - Advanced 1

Welcome to the First free Advanced Video. A 49 minute training, including water breaks, to continue to rise the level of physical movement. Your brain to body connection is getting stronger and reaction time quicker. Do as much, or little, of the workout as you feel ready for. There will be specific movements to create a great dexterity with each step. Work on weight transference and muscle strength to increase control. The training also includes short band workout with multi-tasking. Dan also works on shoulder joint flexibility and rotator cuff strength. There is also the specific cool down stretch to end, along with water breaks. Have fun and welcome to the next level of your success.