Women's Health Hub: Long-Term Health After Menopause & Self-Advocacy

During this session, we’ll look beyond the immediate symptoms of menopause and talk about protecting your health, strength and independence in the years ahead. We’ll discuss: -Heart, bone, muscle and brain health after menopause -Health information and screening to keep on your radar -Symptoms that should not automatically be dismissed as menopause or aging -The role and limitations of menopausal hormone therapy -How to prepare for healthcare appointments, ask informed questions and advocate for yourself when you feel unheard This will be a practical, supportive and judgment-free conversation. You’ll also receive a handout to help you track symptoms, prepare for appointments and communicate your concerns clearly.