45 Minute Power Vinyasa Flow Intermediate/Advanced Yoga Class with Beth

45 Minute Power Vinyasa Flow Intermediate/Advanced Yoga Class with Beth How is your yoga practice? Start your week on the right foot with this free 45-minute vinyasa flow intermeditate yoga class designed specifically for Monday morning. ☀️ This Monday morning yoga class is from Morning Flows with Beth. This power flow Yoga practice is 45 minute long, get ready to flow and work up a sweat! This full-body 45-Minute Vinyasa flow will leave you feeling engaged and energized. Beth will guide you through a sequence flow focusing on core strength, the front body, and stamina emphasized asanas. Take sometime to connect with your body and go with the flow. It is open to all levels, all you need to start this practice: the dedication time and meeting your self on your mat. #poweryoga #vinyasaflow #yogaforrunners Book that I am enjoying at this moment: The Fifth Agreement: A Practical Guide to Self-Mastery https://amzn.to/2VXb5Gt Zen and the Art of Motorcycle Maintenance: An Inquiry into Values https://amzn.to/2yX5XsK Camera used to record video https://amzn.to/3bQfqAF SUBSCRIBE to the Omgreenwellness channel for more yoga videos and to bring yoga to the grassroot levels https://www.youtube.com/channel/UC5OB... - - - - - - - - - Visit me on Socials: Instagram @omgreenwellness Facebook @omgreenwellness YouTube: omgreenwellness Twitter: omgreenwellness Quote of the day: “When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” Paulo Coelho