Learn the Strict Muscle Up with 4 EASY Drills

Get better at CrossFit in 20 minutes a day with SkillWOD: $9/mo https://www.skool.com/technique-team/... --- Join Technique Team FREE for 7 days & fix your CrossFit technique ⤵️ https://www.skool.com/techniqueteam/a... --- This is part one of a three-part series on helping you learn how to get a muscle up. This first section is on building the strict muscle up on the rings. I show 4 different strict muscle-up drills in this video that I think are the best drills to do to get a muscle up. If you'd like to learn how to reach RX level in CrossFit, join Technique Team! https://rxtechnique.com/ Chapters: 0:00 Introduction 0:22 Whiteboard Talk 1:15 False Grip Transition Drill 3:48 Banded Muscle Up Transition Drill 5:15 Deep Ring Dip Drill 6:04 False Grip Ring Pull-up Drill 7:05 Strict Ring Muscle Up Attempt This video was shot at a workshop that I taught at my gym in April...I hope this helps you get your first muscle-up! If you have questions please leave them in the comments below! --- Subscribe to my channel!    / @monroemiller   --- Connect with me on social media!   / monroebmiller     / monroemiller   --- Check out my gym! https://verity.training/