I Thought I Was Fine, Then I Went To Therapy I Gen Z & Therapy

Is therapy just for "crazy" people? Do you have to be in a full-blown crisis before seeking help? We used to think so, but then we realized that mental well-being is just as important as physical health. In this episode, we dive deep into the world of Gen Z and therapy, tackling the stigma, the benefits, and the real-life experiences. We're joined by Onyango Otieno, a mental health coach, and Shaka, a digital strategist, who share their personal journeys with therapy and offer invaluable insights for anyone considering taking that first step. We discuss: The unique challenges faced by Gen Z when it comes to mental health. Debunking common myths and misconceptions about therapy. How to know if therapy is right for you. Tips for finding a therapist and navigating the process. The transformative power of therapy and how it can improve your life. Buy 'Goldmine: Online Hustles' book here: here: https://dialogueswithjagero.com/goldm... Or Whatsapp: 0721 168 693. If you like the content I am creating, support the channel here: 0721 168 693.