I Lost 60 Pounds on Zepbound. Here’s What I Wish I Knew

I lost about 60 pounds in nine months on Zepbound (tirzepatide), going from 223 pounds to as low as 158. In this video, I share what the experience actually felt like—and what has happened since I stopped. I cover: • Whether I was still hungry • How Zepbound affected my food noise • The side effects I experienced • My personal dose history • What the medication changed—and what it didn’t • The nutrition and training I continued doing • Paying approximately $500 per month out of pocket • The mistake that cost made me commit • Hunger, maintenance and weight changes after stopping • Whether I would take Zepbound again Zepbound did not automatically make healthy decisions for me. It reduced my hunger and food noise enough to make those decisions easier to repeat consistently. I still tracked my food, prioritized protein, lifted weights, ran and stayed active throughout the process. This is my personal experience—not medical advice. I am not a doctor, and your experience, risks and results may be very different. Speak with a qualified healthcare professional before starting, stopping or changing any medication. I paid for Zepbound myself. This video is not sponsored, and I have no relationship with Eli Lilly. Official Zepbound prescribing information: https://pi.lilly.com/us/zepbound-uspi... SURMOUNT-4 randomized withdrawal trial: https://jamanetwork.com/journals/jama... If you have taken a GLP-1, what do you wish you had known before starting? If you’re considering one, leave the question you still want answered below. #Zepbound #GLP1 #Tirzepatide