Tikil Goman, Ethiopian Cabbage and Potatoes Stew! #explore #easyrecipe #vegan #ethiopianfood

Tikil Goman Ethiopian Cabbage and Potatoes Stew. Thank you for watching my video! FREE Ways To Support Maritu! Like This Video Subscribe To The Channel:    / @marialem_spice   Watch Until The End Ingredients: 1 Cabbage 1 Potato 1 Onion 2 Carrots 1 Finely Chopped Tomato 2 Teaspoon Garlic 2 Teaspoon Ginger 1 Teaspoon Salt 1 Teaspoon Pepper 1/3 cup olive oil 1 Jalapeno Food preparation and tips! Wash very well the Cabbage then shock in water, and salt for 10-15 minutes the longer the better, then dry it with salads spinners. Finely chopped tomatoes The longer you cook the all spices together the dish will be more flavorful and testy. If Jalapeño is too spicy use instead green/red pepper bell. Instructions 1 - In a hot large skillet, add olive oil and then sautéed the onions and cook for 10-15 min. 2 - Add turmeric mix well and then add the carrots and continue to mix. 3 - After 10 min add the garlic and the ginger and continue to mix. 4 - Add potatoes mix for 8 min then add finely chopped tomatoes, salt, and black pepper. 5 - Add chopped and washed cabbage and mix until the stew shrinks then add more and continue to mix for 10 min then cover the pans. 6 - Add jalapeño mix well and cover 7 - Continue cooking for another 10-15 minutes until flavors have blended and all vegetables are cooked, stirring occasionally. Adjust seasonings –Salt and pepper, and turn off the heat. Hope you enjoy this recipe! Please follow, like and share the love with your loved one❤️ God bless you and your family. Facebook: https://www.facebook.com/profile.php?... Instagram: https://www.instagram.com/invites/con... TikTok: https://www.tiktok.com/@mari_maritu?_...