20 MIN FAT BURNING Cardio Workout - At Home HIIT | 24-day FIT challenge

This 20 minute full body workout will make you burn calories and fat while strengthening and defining your muscles - with weight! I'm using an 8 kg dumbbell. It combines cardio and full bodyweight exercises and is thus SUPER EFFICIENT and a real challenge! Let’s do this together! 💦 GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music from Epidemic Sound https://www.epidemicsounds.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:15 SQUAT PRESS 3:15 LATERAL LUNGE 4:15 B STANCE RDL 6:15 GOBLET SQUAT 7:15 SHOULDER TAPS 8:14 COMMANDOS 10:14 SINGLE LEG BRIDGE 11:14 GLUTE BRIDGE 14:14 BENT OVER ROW 16:14 CHEST PRESS 17:14 SKULL CRUSHER 18:13 REVERSE LUNGES 19:13 PLANK