25 minute guided meditation to calm anxiety | Your Path to Anxiety Relief with Chibs Okereke

This 25-minute Guided Meditation to Calm Anxiety is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Read by me, a real person with a microphone. No robots were involved 🤖💙 Introduction - 0:00 Meditation - 2:09 By using deep breathing techniques and a body scan to release tension, this meditation activates your parasympathetic nervous system, encouraging your body's natural relaxation response. As you engage in progressive muscle relaxation and breath awareness, you'll feel tension melt away and mental calm settle in, leaving you more grounded and present. This practice is ideal for anyone looking to manage anxiety effectively while nurturing mental clarity, emotional balance, and inner peace. 🎧 Every meditation on this channel, ad-free, in one app. My meditation library: try it free for 7 days at https://www.chibsmeditations.com 💙 Want more than the meditations? Tired & Wired is my small community: courses, live calls, and the full library included. https://www.chibs.co/wired ✉️ Free newsletter: new meditations and practical tools for stress, anxiety and sleep. https://www.chibs.co/newsletter 🌟 Connect with me: Instagram -   / chibs.co   LinkedIn -   / chibsokereke   Facebook -   / chibsmeditation   For business enquiries | hello@chibs.co