BIRDDOG Exercise—How to do it Right *NEUTRAL SPINE*

Do this core stability exercise to fix anterior pelvic tilt... WHY? Using this 7-month (I misspoke by saying 10-month in the video by accident!) quadruped position based on dynamic neuromuscular stabilization (#DNS) principles, we learn how to load our #core to distribute the force throughout the body evenly, opposed to overstressing the low back causing #lowbackpain. You can do all the "fix back pain fast" body hacks out there, but you will never achieve long-term results without addressing WHY is happening in the first place! You can smash, scrap, press, and release all your muscles, which is fine, but make sure you're cementing those changes by learning how to move better. Once you learn how to move better, you will sustainably FEEL better. The 10-month quadruped position is a natural, #holisitic, primal (insert adjective) position is a phenomenal way to train #corestability which translates into upright #movement like #walking, #running, #squatting, deadlifting, etc! 🟧 Check out the Core Strength + Stability Course here: reachchiro.com/core-course/ Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" Timestamps: 00:00 -- Intro 00:25 -- The setup (finding neutral) 01:51 -- Quad rocking 03:03 -- Pre-crawling to crawling 05:15 -- Proper Birddog Progression 06:31 -- Why this is important 07:06 -- Bear exercise setup Breathing for core stability:    • Functional Abs | Intra-Abdominal Pressure ...   Quick video on finding your neutral spine:    • Find Your Neutral Spine | Ribs & Pelvis (B...   Quad & Bear Rocking Video:    • Quad & Bear Rocking | Core Stability | DNS...   Advanced Bear Progressions:    • BEAR Exercises for Core Stability | DNS 12...   📺 Subscribe! -    / @reachrehabchiro   🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook -   / reachrehabchiro   📱 Follow us on Instagram -   / reachrehabchiro   ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable! canton mi downtown plymouth physical therapy plymouth chiropractors livonia iap plymouth mi