Top Five Gym Exercises causing your Back Pain

In this video, we go over five popular fitness exercises commonly not done right, and as a result, causing back pain! Then we show you the right way to do the exercises using modifications and alternatives, so you can get the most out of working out without hurting yourself! Intro 00:00 1. Burpee 01:34 2. Squat 06:47 3. Planks 09:54 4. Abs Rollout 12:57 5. Glute Bridge 14:36 This video is based on our popular blog post here: https://reachchiro.com/five-exercises... 🟧 Check out the Core Strength + Stability Course here: reachchiro.com/core-course/ Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" If you're looking for a chiropractor in downtown Plymouth or the surrounding areas of canton mi, Livonia, Ann Arbor, and metro Detroit contact us below! Your Plymouth chiropractors combine chiropractic with "physiotherapy" or "physical therapy" to help you get better and sustainable results, faster. -------------------------------------------- 📺 Subscribe! -    / @reachrehabchiro   🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook -   / reachrehabchiro   📱 Follow us on Instagram -   / reachrehabchiro   ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable! famouspt degenerative disc disease bob and brad hip pain physicaltherapyvideo herniated disc