Asthma Diet: Dapat Iwasan at Pwedeng Kainin - Dr. Gary Sy

While there is no specific "asthma diet" to cure symptoms, a healthy diet that emphasizes anti-inflammatory foods and a healthy weight can significantly reduce flare-ups. Focus on whole, fresh foods, especially fruits, vegetables, and omega-3-rich fish—while limiting ultra-processed meals, sulfites, and your specific food triggers. Dr. Gary Sy Diplomate in Geriatric Medicine Functional Medicine Practitioner Medical Director - The Life Extension Center for Health & Wellness The Life Extension Center for Health & Wellness 3rd Floor of Bell-Kenz Tower 127 Malakas Street Central Diliman, Quezon City Contact numbers: (02) 8911-13-14 Clinic Celphone # 0917-5777675