Bladder & Kidney sequence | 60 Min Yin Yoga

This 60 min Yin Yoga practise helps you to channel the Kidney & Bladder meridians and includes Qi Gong postures and floor based work followed by a savasana. The props I will be using include a belt, bolster and block and if you don't have these available, I include some alternatives in the video. Note, this Yin sequence was originally recorded as part of my 2020 Winter Masterclass.