Plyomterics Just As Good As Olympic Weightlifting For Power Training?!

https://www.sikastrength.com/shop/ Program Breakdowns:    • Current & Future Sika Strength Programs!   Podcast: https://open.spotify.com/show/5VO3wfb... For our Instagram: https://www.instagram.com/sikastrengt... Master Class https://university-of-sikastan.teacha... 00:00 - Plyo vs Weight 01:37 - Today's Paper 03:49 - Talking Points 05:41 - The Analysis 09:05 - Quality vs Quantity 10:44 - The Results 14:17 - The Conclusion 16:18 - Dynamic Movement Under Load 17:50 - Wrap Up