Are You Losing Muscle on Wegovy? Here’s the Truth

Dealing with Ozempic muscle loss? Learn how to protect your lean mass while using GLP-1 weight loss medications. Many people using these medications notice changes in their body composition. While the scale goes down, it is important to understand that a significant portion of that weight might be muscle rather than fat. We cover the connection between Wegovy muscle loss and changes in your lean mass, highlighting why this matters as we age. Learn practical strategies to preserve muscle while losing weight, including the roles of protein intake and resistance training. We discuss how the rate of weight loss can impact your body and why focusing on muscle retention is just as important as the number on the scale. This video is for educational and informational purposes only and is not medical advice. Always talk to a qualified healthcare professional about your individual treatment and nutrition needs. Subscribe for more evidence-informed health tips, and let me know in the comments what you want to learn about next. 0:00 The Hidden Cost of Rapid Weight Loss 1:48 Why This Matters More As You Age 4:22 The Biology of Muscle Loss 8:55 A Personal Look at Muscle Loss 14:27 Four Steps to Protect Your Muscle