Перейти к содержимому

30/5 Pomodoro Timer | No Music 🔇 | Bell Only | 3,5-Hour Study with Me for Deep Focus & ADHD✓

ADHD Split Timer

0:00 / 0:00

30/5 Pomodoro Timer | No Music 🔇 | Bell Only | 3,5-Hour Study with Me for Deep Focus & ADHD✓

33 просмотра · 5 дней назад
ADHD Split Timer
4 подписчика
33 просмотра · 5 дней назад
Welcome to your distraction-free workspace. This 3-hour Pomodoro timer features no music and no background noise—just a gentle bell to guide your workflow. It’s the perfect environment for pure, deep focus and ADHD productivity. If you find this session helpful, please don't forget to Like the video and Subscribe to the channel for more productivity timers and deep focus content! 📌 How to Use This Pomodoro Timer 1️⃣ Plan 📝: Set a clear task before you start. 2️⃣ DEEP WORK ⏰: Work with full attention for 30 minutes until you hear the bell. 3️⃣ QUICK RESET ☕: Take a 5-minute rest to stretch and breathe 🍀. 4️⃣ LOOP 🔁: Repeat for 5 complete sessions. 📌 Study & Focus Tips ✅ Turn off or silence any distractions, such as your smartphone or other devices. ✅ Break large projects into smaller, clear tasks before you begin. ✅ Use your quick 5-minute breaks to stand up, stretch, and give your eyes a rest from the screen. ⏱️ POMODORO TIMESTAMPS (30 Focus / 5 Break): 00:00 - 🧠 Focus Session 1 30:00 - ☕ Quick Break 1 35:00 - 🧠 Focus Session 2 01:05:00 - ☕ Quick Break 2 01:10:00 - 🧠 Focus Session 3 01:40:00 - ☕ Quick Break 3 01:45:00 - 🧠 Focus Session 4 02:15:00 - ☕ Quick Break 4 02:20:00 - 🧠 Focus Session 5 02:50:00 - ☕ Quick Break 5 02:55:00 - 🎉 Session Complete! Great job. #PomodoroTimer #StudyWithMe #DeepFocus #ADHDStudy #NoMusic #Productivity #StudyTimer