30 min Yoga for Runners to improve strength & stability

Welcome to your 30 min yoga for runners. This class is great for runners of all levels and for non-runners too, looking to build strength and stability. This yoga flow includes options to suit all levels and I'll always give some options to help challenge or find the right option for you. The sequence includes slower movement, working on our core to begin with and then moving into some strength work. You're welcome! I hope you enjoy this yoga flow - let me know in the comments! Emily x Additional Links: If you want to sign up for my classes, I run two 30 min classes twice per week on Tuesdays and Fridays at 7am. Yoga Club: https://www.emilyintheoutdoors.com/pr... IG:   / emily_intheoutdoors   Substack: https://emilyintheoutdoors.substack.com