Spinal Hygiene 2.0: Big 3 Core Exercises

In this video, Dr Norris, owner and clinical director of Koru Chiropractic in Louisville, CO, discusses spinal hygiene. Dr Norris shows how to complement your corrective chiropractic care and manage pain with these 3 core exercises. Follow us on these platforms for more great content: Facebook: / koruchirocolorado Instagram: / koruchiropractic 00:00 Introduction 02:14 Exercise #1: Bird Dog 04:35 Exercise #2: Modified Side Plank 08:20 Exercise #3: Modified Crunch 12:55 Conclusion