Dr. K Explains: Fear-Of-Missing-Out ( FOMO )

Ready to take control of your life? Get matched with the right HG Coach and program based on your goals and needs: https://bit.ly/4itGEyR 💚 Join us today as we dive into FOMO (Fear of Missing Out). In this video, we unpack the complexities behind FOMO, the reasons why FOMO affects us, and strategies to cultivate a sense of contentment and control in a world driven by constant comparison. ▼ Timestamps ▼ ──────────── 00:08 What’s the basic problem with FOMO? 02:04 What FOMO accesses in our brain 04:47 The problem with technology today 05:35 How do we fix FOMO? 07:40 Progressing towards your values 10:15 The real antidote to FOMO ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat... Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 #healthygamergg #mentalhealth #fomo