CHEST DAY with ‪@UrsKalecinski‬ - 20 Days Out From The ARNOLD CLASSIC

OUR BACK WORKOUT:    • 21 Days Out BACK DAY w/ @WesleyVissersNL  ...   💊 SHOP DE BESTE SUPPLEMENTEN IN NL | CODE: WESLEY (min. 20% korting)! https://nl.esn.com/discount/WESLEY 🛒OLD-SCHOOL GYM KLEDING | CODE: VINTAGE https://VintageGenetics.nl 🔩VOEDINGS- EN TRAININGSSCHEMA'S https://VintageGenetics.nl/collection... (ik ontwerp alles zelf.) 🧴 MEEST EFFECTIEVE SHAMPOO VOOR HAARUITVAL | CODE VINTAGE15 https://bit.ly/ShampooToPreventHairLoss TRAINING Incline Chest Press 3 sets - 8-12 reps Flat Chest Press 3 sets - 8-15 reps Upright Bench Cable Flyes 3 sets - 15-20 reps Bodyweight Dips 2 sets to failure Cross-body Tricep Extensions 3 sets - 12-15 reps Overhead Tricep Extension 3 sets - 12-15 reps Instagram @WesleyVissers   / wesleyvissers   #WesleyVissers #VintageGenetics #Training #Bodybuilding #ClassicPhysique #Fitness