Backhand Secrets 95% of Senior Players Miss
Jin Table Tennis Pro и ещё 2
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Backhand Secrets 95% of Senior Players Miss
29 просмотров · 6 ч назад
Jin Table Tennis Pro и ещё 2
29 просмотров · 6 ч назад
The backhand secrets, drills and self-checks from this video, written out properly in order — The Complete Korean Senior Table Tennis Library: https://jintabletennispro.netlify.app...
Your backhand does not break down in the arm. It breaks down before the arm ever moves: in where your elbow is and where the ball meets you. These are five small backhand secrets most older club players never hear about, plus a last one almost nobody teaches, from the Korean defenders. None of them is a new stroke, and all of them work with the paddle you already have. (The "95%" in the title is a figure of speech, not a measured number.)
1. Your elbow: in front of your body, where it goes when you catch a ball, not glued to your ribs and not out like a wing.
2. Where the ball meets you: a spot a forearm's length out in front, met early when you have time, by standing a little closer before the serve instead of running.
3. Your legs: soft knees and a small lean onto the front of your feet. Leaning in, not crouching.
4. The paddle face: close it a little against topspin, keep it like a wall against a flat ball, open it and push against backspin. The "over, flat, under" drill.
5. The finish: short and soft, paddle out in front at chest height, so you are already ready for the next ball.
Final secret: block before you hit. Use the other player's pace, make them play one more ball, and keep the hard backhand for the high, slow ball that is truly yours.
Also: a five-minute drill and a self-check for every secret, versions for replaced knees, a sore shoulder and slower feet, a kitchen-counter drill for tonight, and a tip for doubles at the senior club.
The book for this video is Fix These First: The 13 Habits and Mistakes That Hold Senior Table Tennis Players Back, and the Korean Fixes — inside The Complete Korean Senior Table Tennis Library: https://jintabletennispro.netlify.app...
Four books for table tennis players over sixty: Fix These First (the habits and mistakes to fix first), Serve Like a Korean Coach (serves you can make standing still), and, only in the complete Library, The Easy Flick and Outplay Anyone (tactics built on placement and patience). Large type, a source for every fact, 30-day money-back guarantee.
Sources mentioned in the video: Alois Rosario, PingSkills public forum ("Elbow distance from body", "Changing backhand form", "Backhand problem", "Blocking", "Helping a senior learn table tennis"); Wikipedia, "Table tennis grips and playing styles"; Larry Hodges, "Developing Your Game at Different Ages" (Butterfly, August 22, 2022); Kim Taek-soo (megaspin.net); Ryu Seung-min (ITTF, November 13, 2016); Joo Se-hyuk (Korea JoongAng Daily, March 8, 2016); Woods and colleagues (2015), cited in Marusic and colleagues (Frontiers in Aging Neuroscience, 2022). Player quotes from the PingSkills public forum.
Jin is a digital, AI-generated presenter, not a certified coach, and Bev is a character in his story. Educational content: no wins, points, rating or result are promised, and nothing here is medical advice. If anything hurts — shoulder, elbow, wrist, back or knees — or your balance worries you, stop that movement and check with your doctor or physiotherapist before changing how you play.
Try the "over, flat, under" drill and tell me which word you got wrong most often. Write one word in the comments: over, flat or under.
#tabletennis #pingpong #seniors #backhand #tabletennistips