The Easiest High-Protein Evening Snack You’ll Make This Week! 💗

Looking for a guilt-free, delicious evening tea-time snack? These pan-seared Beetroot Love Bites paired with creamy peanut chutney are 100% free of maida, require zero deep frying, and are naturally packed with fiber and protein! Timestamps: 00:00 - Intro & Recipe Overview 00:21 - Steaming Veggies (Sweet Potato & Beetroot) 01:02 - Preparing the Nutrient-Packed Cutlet Mixture 02:52 - Nutrition Tip: How to Build a Balanced Plate 03:42 - Making Creamy Peanut Chutney 04:24 - Pan-Searing to Golden Perfection 04:51 - Plating & Serving Ingredients: • Sweet Potato: 1 large (steamed & mashed) • Beetroot: 1 large (steamed & grated) • Carrot: 1 small (grated) • Low-Fat Paneer / Tofu: 1/2 cup (crumbled/grated) • Onion: 1 small (finely chopped) • Green Chilli: 1 (finely chopped) • Roasted Cumin (Jeera) Powder: 1/2 tsp • Black Pepper: 1/4 tsp • Salt: to taste • Cold-pressed oil: 1 tsp (for pan-searing) • Optional for extra protein/binding: 2 tbsp oats flour or sattu For Creamy Peanut Chutney: • Roasted Peanuts: 1/2 cup (with skin for extra fiber) • Fresh Coconut: 2 tbsp • Green Chilli: 1 • Fresh Coriander: a small handful • Garlic: 2 cloves • Salt: to taste • Water: as needed to blend Method: 1. Steam diced sweet potato and beetroot for 15–20 minutes until tender. 2. In a mixing bowl, mash the sweet potato, fold in grated beetroot, carrot, paneer, chopped onions, chillies, and spices. 3. Shape the mixture into cute hearts or bite-sized patties. 4. Blend the roasted peanuts, coconut, coriander, garlic, green chilli, and salt into a smooth, thick chutney. 5. Pan-sear the cutlets on a seasoned pan with minimal oil over low-to-medium heat until golden and crisp on both sides. Serve hot! If you enjoyed this healthy snack idea, don't forget to LIKE, SHARE with family & friends, and SUBSCRIBE to Pallavi Nourish for more wholesome recipes! 🌿 [beetroot cutlet, beetroot tikki, healthy evening snacks, no maida snacks, no deep fry snack recipes, beetroot snacks for weight loss, high protein tea time snacks, sweet potato cutlet, healthy snack recipes telugu, pallavi nourish recipes, gluten free evening snacks, oil free snacks, homemade healthy cutlets, peanut chutney for cutlets] #HealthySnacks #BeetrootRecipe #NoMaida #WeightLossSnacks #EveningSnacks #HighProtein #PallaviNourish