28-Min Total Abs Workout to Lose Belly Fat

Looking for a total abs workout you can do at home? Join me for this 28-Min Total Abs Workout to Lose Belly Fat, with a mix of ab and core exercises to get your whole midsection moving. No gym equipment needed, just find a little space and let's get started! We'll do bicycle crunches, heel touches, knee raises, planks, reverse crunches, V ups, and more, with short rests between exercises. We'll repeat most of the main round before finishing with woodchoppers. Take your time, grab some water, and rest whenever you need to. Roberta fam, let's do our best and have some fun together! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every day from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Deadlifts 01:19 Rest 01:35 Body Rotations 02:12 Rest 02:28 Bicycle Crunches 02:52 Rest 03:08 High Knee Jacks 03:34 Rest 03:50 Heel Touch 04:14 Rest 04:30 Knee Raises 04:55 Rest 05:11 Plank 05:49 Rest 06:05 Oblique Crunches 06:37 Rest 06:53 Scissor Kicks 07:15 Rest 07:31 Side Leg Raise Left 08:16 Rest 08:32 Side Leg Raise Right 09:15 Rest 09:31 Reverse Crunches 10:09 Rest 10:25 Torso Twists 11:02 Rest 11:18 V Up 11:58 Rest 12:14 Waist Pinchers Left 12:49 Rest 13:05 Waist Pinchers Right 13:39 Rest 13:59 Body Rotations 14:35 Rest 14:52 Bicycle Crunches 15:16 Rest 15:32 High Knee Jacks 15:58 Rest 16:14 Heel Touch 16:38 Rest 16:54 Knee Raises 17:19 Rest 17:35 Plank 18:13 Rest 18:29 Oblique Crunches 19:01 Rest 19:17 Scissor Kicks 19:40 Rest 19:56 Side Leg Raise Left 20:40 Rest 20:56 Side Leg Raise Right 21:39 Rest 21:55 Reverse Crunches 22:34 Rest 22:50 Torso Twists 23:26 Rest 23:42 V Up 24:22 Rest 24:38 Waist Pinchers Left 25:13 Rest 25:29 Waist Pinchers Right 26:03 Rest 26:19 Woodchoppers Left 26:58 Rest 27:14 Woodchoppers Right