6時間しか寝られない人へ　筋回復を最大化する睡眠科学

💤セロトシードR4（クロセチン、バコパ、GABA配合サプリ）💤 https://shop.nightprotein.jp/shop/pro... ・クーポン コード：SR2 ・クーポン情報：初回2980円、毎月600円OFFの3980円（2～6回目迄） ・クーポン利用期限：10月18日～28日迄 ≪参考文献≫ 1. Saner NJ, et al. (2020). The effect of sleep restriction, with or without high-intensity interval exercise, on myofibrillar protein synthesis in healthy young men. The Journal of Physiology, 598(8), 1523–1536. 2. Lamon S, et al. (2021). The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment. Physiological Reports, 9(1), e14660. 3. Chen Y, et al. (2017). Relationship between sleep and muscle strength among Chinese university students: a cross-sectional study. Journal of Musculoskeletal & Neuronal Interactions, 17(4), 327–333. 4. Buchmann N, et al. (2016). Sleep, Muscle Mass and Muscle Function in Older People. Deutsches Ärzteblatt International, 113(15), 253–260. 5. Kovacevic A, et al. (2018). The effect of resistance exercise on sleep: A systematic review of randomized controlled trials. Sleep Medicine Reviews, 39, 52–68. 6. Umigai N, Takeda R, Mori A. (2018). Effect of crocetin on quality of sleep: A randomized, double-blind, placebo-controlled, crossover study. Complementary Therapies in Medicine, 41, 47–51. 7. Gowda SS, Joshua L, Thomas JV. (2026). Efficacy and Safety of Bacopa monnieri Extract for Stress Management and Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled Trial. Current Re search in Complementary & Alternative Medicine, 10, 280. 8. Yoon S, Byun JI, Shin WC. (2022). Efficacy and Safety of Low-Dose Gamma-Aminobutyric Acid From Unpolished Rice Germ as a Health Functional Food for Promoting Sleep: A Randomized, Double-Blind, Placebo-Controlled Trial. Journal of Clinical Neurology, 18(4), 478–480. ~目次~ 0:00~　オープニング 1:11~　睡眠の質が低くなることで筋肉はどうなる？ 5:27~　8時間睡眠に負けない良質な6時間睡眠をとる方法 music ⇒Fleeting (feat.Matsuki) / Stardom Sound (P) & (C) Star Music Entertainment Inc.